Experience Overview

A 3-day meditation retreat China experience designed for busy people seeking a meaningful pause.

Stay at Guanghua Temple in Luoyang, away from daily distractions and travel schedules.

Learn traditional Chan meditation through philosophy, practical training, and mindful awareness.

Retreat Highlights

✓ Beginner-friendly Chan meditation for beginners, suitable for first-time practitioners

✓ Stay at Guanghua Temple and experience an authentic Chinese meditation environment

✓ Learn the core teachings of the Five Chan Schools and traditional Chan wisdom

✓ Practice essential meditation methods: breathing practice, standing meditation Zhan Zhuang, and sitting meditation

✓ Experience one singing bowl sound bath session for relaxation and inner awareness

✓ Combine meditation theory with practical training in a structured 3-day program

✓ Monthly fixed retreat schedule for easier travel planning

3-Day Retreat Itinerary

Day 1 — Entering the World of Chan Meditation

Approx. 4–5 hours of meditation and learning

Morning

• Arrival at Guanghua Temple and retreat registration
• Introduction to retreat guidelines and meditation environment
• Learning basic meditation posture and awareness methods

Afternoon

• Introduction to the Five Chan Schools teachings
• Understanding the foundations of Chinese Chan wisdom
• Basic breathing practice (Tu Na)

Evening

• Introduction to sitting meditation
• Guided meditation session
• Personal reflection and experience sharing

Day 2 — Building Your Meditation Practice

Approx. 4–5 hours of meditation and learning

Morning

• Traditional breathing practice (Tu Na)
• Standing meditation Zhan Zhuang training
• Body awareness and stability practice

Afternoon

• Deeper exploration of Chan philosophy
• Sitting meditation techniques
• Learning how to develop meditation awareness in daily life

Evening

• Singing bowl sound bath experience
• Deep relaxation and mindful restoration

Day 3 — Integration and Continuing Practice

Approx. 4–5 hours of meditation and learning

Morning

• Guided sitting meditation practice
• Review of breathing and standing meditation methods
• Personal practice guidance

Afternoon

• Summary of key Chan teachings
• Questions and answers with instructors
• Meditation practice review and retreat conclusion

Evening

• Retreat completion
• Closing reflection

What You'll Learn — Theory & Practice

Five Chan Schools Teachings

Explore the essential ideas of the five major Chan schools and understand the foundations of Chinese Chan wisdom.

Learn how traditional Chan teachings can support awareness, concentration, and inner balance in modern life.

Breath Practice (Tu Na)

Learn traditional breathing methods that help calm the body, improve focus, and develop inner awareness.

This practice provides a simple foundation for beginners to build a consistent meditation habit.

Standing Meditation (Zhan Zhuang)

Experience standing meditation Zhan Zhuang, a traditional practice focusing on posture, stability, and body connection.

Through stillness and awareness, participants develop relaxation, balance, and deeper body awareness.

Sitting Meditation (Chan Meditation)

Learn the fundamentals of sitting meditation, including posture, breathing, and mental focus.

This practice helps cultivate mindfulness, clarity, and a deeper connection with the present moment.

Singing Bowl Sound Bath

Experience a singing bowl sound bath designed to support relaxation and meditation.

The sound vibration creates a peaceful environment for releasing tension and enhancing inner awareness.

Why Choose a 3-Day Meditation Retreat?

A Complete Beginner Journey

Three days are enough to complete the basic learning process:

Understanding → Practice → Experience

Short but Effective

The retreat provides focused meditation training without requiring a long-term commitment.

It is suitable for travelers who want an authentic meditation experience within a limited time.

Ideal First Step into Meditation

A 3-day retreat offers a comfortable introduction for those exploring meditation for the first time.

Participants can experience traditional Chan practice before deciding on a deeper meditation path.

Pure Meditation Experience

The entire retreat takes place inside the meditation environment of Guanghua Temple.

There are no sightseeing activities, allowing participants to fully focus on meditation, learning, and inner practice.

What Makes This Retreat Special?

Authentic Temple Meditation Experience

Stay at Guanghua Temple in Luoyang and experience traditional Chinese temple surroundings while practicing Chan meditation.

Complete Beginner System

A structured program combining Chan philosophy, meditation theory, and practical training methods.

Theory Combined with Practice

Learn the background of Chan wisdom while directly experiencing traditional methods including breathing, standing, and sitting meditation.

Monthly Meditation Program

Regular monthly retreats make it easier to plan your meditation journey and experience authentic Chan practice.

Small Group Learning Environment

A focused retreat setting allows participants to receive better guidance and create a deeper meditation experience.

Frequently Asked Questions (FAQ)

Do I need prior meditation experience?

No. This retreat is designed for beginners. No previous meditation experience is required.

Can I join if I don't speak Chinese?

Yes. International participants are welcome. Please contact us before booking for language support arrangements.

What is the accommodation like?

Participants will stay at Guanghua Temple, providing a peaceful and traditional environment suitable for meditation practice and rest.

Are meditation clothes provided?

Yes. Meditation clothing will be provided during the retreat, and the cost is included in the program fee. Participants do not need to prepare their own meditation clothes.

How do I get to Luoyang? Is pickup available?

Luoyang is located in Henan Province, China, and is easily accessible by high-speed rail and other transportation options.

Detailed travel guidance and pickup information will be provided after booking.

What should I pack?

Participants only need to bring personal daily necessities and comfortable clothing for travel.

Meditation clothing and required practice materials will be arranged during the retreat.

Begin Your Chan Meditation Journey

Step away from daily distractions and experience authentic Chinese Chan meditation through a focused 3-day retreat at Guanghua Temple in Luoyang.

Reserve Your Meditation Retreat

Start Your Chan Meditation Journey

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