7-Day Zen Meditation Retreat
A Deeper Journey into Chinese Zen Practice, Tea Culture, Sound Healing, and Traditional Wisdom
2026-08-02 08:00:58
Longmen Guanghua Temple, Luoyang, China
$1007/Person/7-Day/
- Immersive Zen Meditation Experience
- Additional Training Courses
- 3 Meals a Day
- Hot Showers
- Accommodation
- Wifi and Internet Connection
- Washing Machines
- Public Activity Room
Experience Overview
The 7-Day Zen Meditation Retreat is a deeper journey into Chinese Zen practice, designed to transform meditation from a technique into a way of daily living.
Taking place at Guanghua Temple in Luoyang, this retreat combines Zen meditation, traditional Chinese tea culture, sound healing, and Buddhist cultural experiences within a peaceful temple environment.
Retreat Highlights
1. Deep Zen Meditation Practice
Develop your meditation through:
Sitting Meditation
Qigong Breathwork
Walking Meditation
Inner Observation
Build focus, awareness, and inner calm through guided practice.
2. Chinese Tea Culture Experience
Experience tea as a mindfulness practice:
Traditional Tea Ceremony
Tea Meditation
Chinese Tea Philosophy
Discover the connection between Zen, tea, and mindful living.
3. Sound Healing Experience
Explore sound as a meditation practice:
Singing Bowl Meditation
Sound Awareness
Guided Sound Healing
Relax the body and deepen awareness through sound and breath.
4. Guanghua Temple & Tangmi Heritage
Discover the culture of this ancient Buddhist temple:
Tangmi Buddhism Introduction
Wuweishi Pagoda Visit
Temple Architecture & History
Explore the connection between Chinese and Japanese Buddhism.
5. Temple Living Experience
Experience authentic temple life:
Morning Meditation
Vegetarian Temple Meals
Daily Practice & Reflection
Enjoy a peaceful environment for meditation and inner growth.
Retreat Schedule
Day 1 — Arrival & Orientation
Welcome and introduction to Guanghua Temple
Retreat philosophy and guidelines
First meditation session
Evening breath awareness practice
Day 2 — Foundations of Chinese Zen
Morning meditation with temple community
Sitting meditation instruction — posture, breath, attention
Introduction to Chinese Zen history and philosophy
Afternoon Qigong-style breathing practice
Evening group reflection
Day 3 — Body, Breath, and Standing Practice
Morning meditation
Standing meditation (Zhan Zhuang) training
Body awareness and conditioning practices
Afternoon tea culture introduction
Evening mindfulness practice
Day 4 — Tea Culture & Sound Healing
Morning meditation
Extended tea ceremony experience
Sound healing introduction — singing bowl experience
Afternoon free practice or temple exploration
Evening sound meditation session
Day 5 — Tangmi Heritage & Cultural Depth
Morning meditation
Guided study of Guanghua Temple's Tangmi heritage
Visit to Wuweishi Pagoda and Kaiyuansanshi Memorial Hall
Afternoon discussion: Chinese Buddhism and its global influence
Evening quiet sitting
Theme: Understanding the Living Tradition
Day 6 — Integration & Deepening
Morning meditation
Combined practice: sitting + standing + walking meditation
Personal practice time
Afternoon tea and reflection circle
Evening extended meditation session
Theme: Making Practice Your Own
Day 7 — Bringing Zen Forward
Final morning meditation with the temple community
Practical methods for continuing practice at home
Closing ceremony and reflection sharing
Departure with practice guide and resources
Who Is This Experience For?
Meditation practitioners seeking an authentic Chinese Buddhist retreat environment
International travelers wanting a week-long spiritual and cultural immersion in China
Wellness seekers looking for structured, guided practice in a real temple setting
Professionals needing a meaningful, extended break
Previous meditation experience is helpful but not required.
Continue Your Zen Journey
The 7-Day Zen Meditation Retreat is the second stage in Funzendo's complete journey:
15-Day Intensive Cultural Retreat — comprehensive immersion combining meditation, cultural study, and wellness
30-Day Deep Transformation Retreat — long-term practice, pilgrimage, and transformation
Or return for another 7-day cycle to continue deepening your practice.
Retreat Gallery
Clients Reviews
“I’ve been taking classes at Shen Jianghe Tai Chi Kung Fu for six months, and it’s been an incredible journey! The instructor, Master Shen, is calm, knowledgeable, and patient. He takes the time to ensure everyone understands the movements. The community here is welcoming, and I’ve made some great friends. I feel stronger and more centered, both physically and mentally. Great experience of learning tai chi for beginners like me.”
“Fantastic experience at the school! The instructors are not only skilled but also incredibly supportive. They focus on individual progress, which I appreciate. The atmosphere is positive and encouraging, making it easy for newcomers like me to feel comfortable. Plus, I’ve noticed a significant improvement in my flexibility and balance!”
“I can’t recommend this academy enough! The classes are challenging yet fun, and the instructors genuinely care about our progress. I’ve learned so much about technique and discipline. The camaraderie among students makes every class enjoyable. It feels like a second family!”