Experience Traditional Fasting, Wellness Practices & Inner Balance in China
2026-08-11 08:00:37
Longmen Guanghua Temple, Luoyang, China
$1481/Person/7-Day/
The 7-Day Fasting & Purification Retreat combines traditional fasting, Qigong practice, health monitoring, and wellness guidance.
Through 5 days of fasting and 2 days of recovery, participants will experience a structured journey to support body balance, mental relaxation, and healthier lifestyle habits.


Experience a guided fasting journey:
5-Day Fasting Program
Health Monitoring
Scientific Recovery
Learn traditional methods for balance:
Qigong & Breathwork
Six Healing Sounds (六字诀)
Mind-Body Relaxation
Support mental wellbeing through:
Emotional Guidance
Stress Release
Mindfulness Practice
Receive ongoing support through:
Health Assessment
Lifestyle Guidance
Personal Practice Suggestions


Retreat introduction
Health assessment
Understanding fasting principles
Preparation practices
Guided fasting program
Health monitoring
Qigong and breathing exercises
Six Healing Sounds practice
Emotional relaxation sessions
Scientific recovery guidance
Wellness experience sharing
Lifestyle recommendations
Retreat closing


A carefully designed 7-day process combining fasting, wellness and recovery.
Continuous support throughout the fasting and purification journey.
Integrating Chinese Qigong, breathing methods and wellness culture.
“I’ve been taking classes at Shen Jianghe Tai Chi Kung Fu for six months, and it’s been an incredible journey! The instructor, Master Shen, is calm, knowledgeable, and patient. He takes the time to ensure everyone understands the movements. The community here is welcoming, and I’ve made some great friends. I feel stronger and more centered, both physically and mentally. Great experience of learning tai chi for beginners like me.”
“Fantastic experience at the school! The instructors are not only skilled but also incredibly supportive. They focus on individual progress, which I appreciate. The atmosphere is positive and encouraging, making it easy for newcomers like me to feel comfortable. Plus, I’ve noticed a significant improvement in my flexibility and balance!”
“I can’t recommend this academy enough! The classes are challenging yet fun, and the instructors genuinely care about our progress. I’ve learned so much about technique and discipline. The camaraderie among students makes every class enjoyable. It feels like a second family!”