Daoist Wellness Practice Retreat
Over ten days, students will learn Daoist wellness exercises, breathing regulation, meditation pract
2026-08-06 08:00:46
Longmen Guanghua Temple, Luoyang, China
$1008/Person/10-Day/
- Immersive Zen Meditation Experience
- Additional Training Courses
- 3 Meals a Day
- Hot Showers
- Accommodation
- Wifi and Internet Connection
- Washing Machines
- Public Activity Room
Experience Traditional Chinese Daoist Wellness Practice
This course is a ten-day immersive wellness retreat combining Daoist health cultivation, breathing exercises, meditation, and traditional Chinese culture. Located at Longmen Guanghua Temple in Luoyang, China, a historic mountain temple near Longmen Grottoes, the program provides a peaceful environment for inner practice and self-discovery.
Through structured training, students will learn Daoist wellness exercises, breathing regulation, Zhan Zhuang standing meditation, gentle body conditioning, and mindfulness practices. The course follows a progressive approach of “Learn · Practice · Experience”, helping participants improve body awareness, reduce stress, and restore balance between body and mind.
Over ten days, students will experience authentic Chinese wellness culture and develop practical techniques for relaxation, meditation, and daily health cultivation.
Retreat Highlights
1. Traditional Daoist Wellness Training
Learn authentic Chinese wellness practices, including Daoist exercises, breathing techniques, Zhan Zhuang meditation, and mindfulness training to improve balance and inner calm.
2. Thousand-Year Temple Retreat Experience
Practice at Longmen Guanghua Temple, a historic mountain temple near Longmen Grottoes, surrounded by peaceful landscapes and traditional Chinese culture.
3. Ancient Chinese Cultivation Culture
Explore the heritage of Guanghua Temple and experience traditional Chinese philosophies of wellness, meditation, and self-cultivation.
4. Personalized Small-Group Guidance
Receive professional instruction and personalized support through a structured small-group training format.
5. Complete Body-Mind Wellness Experience
Combine movement, breathing, meditation, and cultural immersion to develop relaxation, awareness, and practical wellness skills.
Daoist Wellness Practice Retreat Schedule
| Day | Session | Course Content | Course Objectives |
|---|---|---|---|
| Day 1 Arrival & Orientation | AM | Check-in at Longmen Guanghua Temple, introduction to the retreat environment, schedule briefing, and safety instructions. | Become familiar with the retreat location and daily practice arrangements. |
| PM | Introduction to traditional Chinese wellness culture, Daoist cultivation philosophy, and the relationship between body, breath, and mind. | Understand the basic concepts of Chinese health cultivation. | |
| Day 2 Foundation Training | AM | Introduction to Daoist wellness exercises, basic posture adjustment, relaxation methods, and natural breathing practice. | Learn correct body alignment and establish breathing awareness. |
| PM | Traditional breathing regulation (Tiao Xi), body relaxation exercises, and mindfulness practice. | Develop breathing control and relaxation skills. | |
| Day 3 Breath & Energy Cultivation | AM | Guided breathing exercises, abdominal breathing techniques, and internal awareness training. | Improve breath control and mind-body connection. |
| PM | Introduction to traditional energy cultivation concepts and practical wellness exercises. | Experience traditional Chinese approaches to balance and vitality. | |
| Day 4 Zhan Zhuang Standing Meditation | AM | Learn Zhan Zhuang (Standing Meditation), including posture adjustment, relaxation, and standing practice methods. | Build stability, body awareness, and concentration. |
| PM | Guided standing meditation practice and individual posture correction. | Improve practice quality through personal guidance. | |
| Day 5 Movement & Body Conditioning | AM | Traditional Daoist health movements, stretching exercises, joint relaxation, and mobility training. | Improve flexibility and physical awareness. |
| PM | Combination practice of movement, breathing, and relaxation techniques. | Integrate breathing and movement into daily wellness routines. | |
| Day 6 Temple Culture Experience | AM | Visit Longmen Guanghua Temple and explore ancient architecture, cultural sites, and historical heritage. | Experience traditional Chinese temple culture. |
| PM | Meditation practice in the peaceful mountain environment and cultural sharing session. | Deepen understanding of Chinese cultivation culture. | |
| Day 7 Mind-Body Integration | AM | Meditation training, breath awareness practice, and quiet sitting exercises. | Develop calmness and inner awareness. |
| PM | Review previous practices and guided personal improvement session. | Build a sustainable personal practice routine. | |
| Day 8 Advanced Practice | AM | Advanced Daoist wellness exercises, breathing coordination, and movement refinement. | Deepen body awareness and practice techniques. |
| PM | Personalized instruction and practical application of wellness methods. | Adapt traditional practices to individual needs. | |
| Day 9 Practice Consolidation | AM | Complete practice routine combining breathing, meditation, and movement exercises. | Develop an independent wellness routine. |
| PM | Reflection session, experience sharing, and guidance for future practice. | Maintain long-term wellness habits. | |
| Day 10 Closing Ceremony | AM | Final practice session, retreat summary, and personal experience sharing. | Review learning outcomes and strengthen confidence. |
| PM | Farewell ceremony and departure arrangements. | Complete the retreat experience with practical wellness skills. |
About Longmen Guanghua Temple
Located near the world-famous Longmen Grottoes in Luoyang, Longmen Guanghua Temple is a historic mountain temple surrounded by natural landscapes and traditional Chinese architecture.
The temple has a long connection with Chinese Buddhist and cultivation traditions. During the Tang Dynasty, the Indian monk Śubhakarasiṃha taught Esoteric Buddhist teachings at Guanghua Temple, making it an important heritage site in the history of Tang Esoteric Buddhism.
Today, Guanghua Temple provides a peaceful environment for meditation, cultural exploration, and traditional cultivation experiences.
What You Will Experience
Physical Wellness
Improve body awareness
Release physical tension
Develop healthy movement habits
Mental Relaxation
Reduce daily stress
Improve concentration
Experience inner calm
Cultural Discovery
Explore traditional Chinese wellness philosophy
Experience temple culture
Learn ancient cultivation methods
Who Is This Retreat For?
This program is suitable for:
Beginners interested in Chinese wellness culture
Meditation and mindfulness practitioners
Yoga and holistic wellness enthusiasts
Cultural travelers seeking authentic experiences
Anyone looking for relaxation and personal growth
No previous experience is required.
What’s Included
Training
Daily Daoist wellness practice
Breathing and meditation guidance
Professional instruction
Experience
Temple cultural experience
Mountain retreat environment
Traditional Chinese wellness learning
Support
Small-group guidance
Personalized practice recommendations
Frequently Asked Questions
Do I need previous experience?
No. The retreat is suitable for beginners.
Is the training physically demanding?
No. The program focuses on gentle movements, breathing, meditation, and body awareness.
Is English instruction available?
Yes. International participants can join with English guidance.
Can older participants attend?
Yes. Training intensity can be adjusted according to individual conditions.
Book Your Daoist Wellness Retreat in China
Experience ancient Chinese wellness practices in a peaceful mountain temple.
Discover the connection between movement, breath, and mind through an authentic Daoist cultivation journey.
Ten Days · Luoyang China · Traditional Chinese Wellness Experience
Reserve Your Place Today
Clients Reviews
“I’ve been taking classes at Shen Jianghe Tai Chi Kung Fu for six months, and it’s been an incredible journey! The instructor, Master Shen, is calm, knowledgeable, and patient. He takes the time to ensure everyone understands the movements. The community here is welcoming, and I’ve made some great friends. I feel stronger and more centered, both physically and mentally. Great experience of learning tai chi for beginners like me.”
“Fantastic experience at the school! The instructors are not only skilled but also incredibly supportive. They focus on individual progress, which I appreciate. The atmosphere is positive and encouraging, making it easy for newcomers like me to feel comfortable. Plus, I’ve noticed a significant improvement in my flexibility and balance!”
“I can’t recommend this academy enough! The classes are challenging yet fun, and the instructors genuinely care about our progress. I’ve learned so much about technique and discipline. The camaraderie among students makes every class enjoyable. It feels like a second family!”